Weight Loss Ayurvedic Treatment in Delhi NCR

Obesity is a medical condition characterized by an excess of body fat, resulting from an imbalance between calorie consumption and expenditure. It goes beyond being a mere cosmetic concern and is a severe health issue associated with various complications such as high cholesterol, hypertension, back pain, and bone disorders. Body Mass Index (BMI) is the metric used to determine one’s obesity or overweight status, further considering fat distribution.

In this discussion, we explore a reliable Ayurvedic approach to weight loss and emphasize the need for a more comprehensive integration of Ayurveda into our lives. But first, let’s review some factual information about being overweight or obese.

Obesity stands as the prevailing nutritional ailment in contemporary times. It manifests as the excessive buildup of fat within the body. Persistent consumption of high-fat, fried foods combined with a sedentary lifestyle leads to an overabundance of fat obstructing various bodily pathways. This, in turn, triggers a range of metabolic disruptions including hypertension, diabetes, and digestive irregularities. Furthermore, it can have an adverse impact on one’s social life. Failure to manage excess weight can eventually progress into full-blown obesity.

Ayurveda offers effective solutions for weight loss and the maintenance of the well-being of individuals dealing with obesity or excess weight. These solutions encompass various treatments, including deep, dry massages using herbal powders and pastes (Udwarthanam), synchronized massages with specific oils (Abhyanga), and herbal steam baths, all of which aid in mobilizing accumulated fat. Additionally, Ayurveda employs tailored diets and yoga programs to prevent further fat buildup.

Individualized Panchakarma therapies are also administered as needed. At Pathyam Ayurveda Centre, clients receive personalized dietary plans. Ayurveda utilizes the concept of doshas to explain the manifestation of diseases, and the prescribed diet primarily focuses on reducing the exacerbated Kapha dosha.

Reduces Excess Fat: Ayurvedic weight loss treatment effectively helps in reducing excess body fat.

Increases Extremity’s Stability: It enhances the stability and strength of the body’s extremities, promoting better overall balance and posture.

Enhances Digestion: Ayurvedic methods improve digestion, ensuring that the body efficiently processes nutrients and maintains overall health.

Good Health at the Cellular Level: This treatment fosters good health at the cellular level, ensuring that the body’s basic units function optimally.

Reduces Toxins: Ayurvedic therapies work to reduce the presence of toxins in the body, promoting detoxification.

Reduces Inflammation: It helps in reducing inflammation, which is often associated with various health issues.

Aids in Stress Reduction: Ayurvedic weight loss treatment includes stress reduction techniques, promoting mental and emotional well-being.

Improves Immunity: It contributes to a stronger immune system, helping the body defend against illnesses more effectively.

Ayurvedic treatment for Weight Loss offered at our Pathyam Clinic for Weight Loss is a combination of massage, lifestyle changes, and some special Ayurvedic medications. It is a natural treatment that does not involve any surgery or strict diet plans. Our weight management therapy is one of the most common reasons why people visit us at the clinic.

We recommend a four-fold approach for obesity, weight control, and weight loss: –

Detoxification with Ayurveda Therapy – Udvartanam: Udvartanam is a distinctive full-body therapy that utilizes a blend of herbal powder and warm oil. The herbal paste is systematically applied in a synchronized manner, focusing on areas with excess fat deposits. During the treatment, a mixture of sesame oil and dry herbal powders with a heating property is used. This process effectively clears fat blockages and stiffness, with each massage stroke scrapping and liquefying excess Kapha (fats).

The application of this herbal paste stimulates fat metabolism and eases the transportation of excess fat to the body’s central eliminatory channels. Following the therapy, a steam bath promotes the elimination of excess water through sweat, resulting in reduced cellulite and subcutaneous fat tissue.

Weight-Loss Treatment via Kashaya Vasti: Kashaya Vasti involves an enema using a medicated decoction. “Kashaya” refers to the medicated decoction, and “Vasti” pertains to the administration of medicines through the rectum (intestinal tract). Kashaya Vasti is an exceptionally effective method for rapid weight loss. In this Ayurvedic procedure, heat is directly applied to specific body areas by retaining warm medicated oils. Typically, an herbal dough is prepared, and warm oil is poured into it, and left on the affected area.

This process swiftly alleviates pain, muscle stiffness, and tension. For weight loss, it aids in the removal of gas that causes discomfort and helps eliminate toxins for body detoxification. Additionally, it effectively treats gastric issues such as constipation and flatulence, facilitating the elimination of excess fats from the body.

• Lifestyle Modifications: Practical Weight Loss Tips to Keep in Mind
• Practice Mindful Eating: Avoid eating while watching TV or talking on the phone.
• Monitor Calories, Not Just Portion Size: Foods with low calories, such as fruits and vegetables, have higher water content and more fiber. Conversely, foods like salty snacks or some baked goods are calorie-dense despite being fat-free, so choose your foods wisely.
• Stay Hydrated: It’s crucial to flush out toxins.
• Don’t Skip Meals: Instead, eat every 2 to 3 hours.
• Make Wise Choices at Social Events: When dining at parties or buffets, begin with salads to help reduce calorie consumption.
• Manage Stress: Stress can lead to binge eating and snacking. Practice meditation, yoga, or other stress-reduction methods to maintain emotional balance.